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RESTORATIVE YOGA AT FAUVE YOGA CLUB

  • Fauve Yoga 1221 2nd Street Santa Monica, CA, 90401 United States (map)

Come join me for my birthday and some restorative yoga. In this 1 hour class we will work on the connective tissues that responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Remember, the principle of exercise is to stress the tissue so the body will respond by strengthening it.

 

 
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Earlier Event: August 30
RESTORATIVE YOGA AT FAUVE YOGA CLUB
Later Event: October 4
RESTORATIVE YOGA AT FAUVE YOGA CLUB