Join me for an all levels vinyasa flow class at Heal One World. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.This well balanced flow class will get you out of your head and into your body and your breath; modifications always welcome.
Heal One World was formed to help connect people in need particularly children and adults with chronic illnesses with preventative health care, non-traditional/complementary modalities, natural non-invasive treatments, and guidance in learning self-help techniques that are generally not covered by insurance. The access to this help is offered on a sliding scale, free or donation basis. The non-profit organization holds classes on a free or sliding scale basis that provide self-help and self-healing techniques in the Pico Blvd. studio. Heal One World also arranges and promotes clinics where low cost treatment can be found, as well as maintains a database of providers who are interested in helping those in need. The focus is on long-term well being of body, spirit and mind. Heal One World offers people in need a forum to ask questions and state their issues, and then helps them find the best provider to help them reach their goal of health.