Join me, Bernice (www.hellobernice.com) this Thursday at 6:15am as I sub for Yogi Maha at Bryan Kest's world renowned Santa Monica Power Yoga & Meditation studio. Wake up and invigorate your body, clearing your mind and feeling centered so you flow through the rest of your day with ease and finesse. My teaching style is a Holistic Yoga Flow that strengthens and invigorates the body through power vinyasa. Power vinyasa encompasses strength, balance, flexibility, stamina and detoxification, all within the context of a seamless, unbroken flow that links breath with movement.
What to bring: Water bottle, towel, and maybe a friend
Classes are donation based