Oct
4
7:00 PM19:00

RESTORATIVE YOGA AT FAUVE YOGA CLUB

Date: Thursday, October 4 at 7:00 - 8:00pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my restorative yoga. In this one hour class we will work on the connective tissues that responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Remember, the principle of exercise is to stress the tissue so the body will respond by strengthening it.

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RESTORATIVE YOGA AT FAUVE YOGA CLUB
Sep
6
7:00 PM19:00

RESTORATIVE YOGA AT FAUVE YOGA CLUB

Date: Thursday, September 6 at 7:00 - 8:00pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my birthday and some restorative yoga. In this 1 hour class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.


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Aug
30
7:45 PM19:45

RESTORATIVE YOGA AT FAUVE YOGA CLUB

Date: Thursday, August 30 at 7:45 - 8:15pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my weekly Yin candlelight yoga class. In this 45 minute class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.


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RESTORATIVE YOGA AT FAUVE YOGA CLUB
Aug
23
7:45 PM19:45

RESTORATIVE YOGA AT FAUVE YOGA CLUB

Date: Thursday, August 27 at 7:45 - 8:15pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my weekly Yin candlelight yoga class. In this 45 minute class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.


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YIN YOGA AT FAUVE YOGA CLUB
Aug
16
7:45 PM19:45

YIN YOGA AT FAUVE YOGA CLUB

Date: Thursday, August 16 at 7:45 - 8:15pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my weekly Yin candlelight yoga class. In this 45 minute class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.


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YOGA AT HEAL ONE WORLD (Donation Based)
Jul
28
1:00 PM13:00

YOGA AT HEAL ONE WORLD (Donation Based)

Date: Saturday, July 28, 1pm – 2pm at Heal One World, 3503 West Pico Blvd, Los Angeles, CA 90019

Join me for an all levels vinyasa flow class at Heal One World. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. This well balanced flow class will get you out of your head and into your body and your breath; modifications always welcome.

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YIN YOGA AT FAUVE YOGA CLUB
Jul
26
7:45 PM19:45

YIN YOGA AT FAUVE YOGA CLUB

Date: Thursday, July 26 at 7:45 - 8:15pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my weekly Yin candlelight yoga class. In this 45 minute class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.


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Jul
23
7:00 PM19:00

GENTLE YOGA AT BACK FOR YOGA

Date: Monday, June 23 at 7:00 - 8:00pm at Back for Yoga 255 Main Street, El Segundo, CA 90245

This class is designed for beginners through intermediate students.In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations

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YIN YOGA AT FAUVE YOGA CLUB
Jul
19
7:45 PM19:45

YIN YOGA AT FAUVE YOGA CLUB

Date: Thursday, July 19 at 7:45 - 8:15pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my weekly Yin candlelight yoga class. In this 45 minute class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.


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YOGA AT DAVID & GOLIATH (Corporate Class)
Jul
19
12:00 AM00:00

YOGA AT DAVID & GOLIATH (Corporate Class)

Date: Thursday, July 19 at 12:00 - 1:00pm at David & Goliath 909 N Sepulveda Blvd, El Segundo, CA 90245

Bernice (www.hellobernice.com) is a licensed yoga teacher in the style of Vinyasa and Yin. She is also licensed in reiki 1 and massage therapy. This summer she traveled through India, Africa, and Australia, staying in various ashrams, teaching and improving her practice. She looks forward to teaching you what she's learned at this corporate wellness month.

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YIN YOGA AT FAUVE YOGA CLUB
Jul
12
7:45 PM19:45

YIN YOGA AT FAUVE YOGA CLUB

Date: Thursday, July 12 at 7:45 - 8:15pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my weekly Yin candlelight yoga class. In this 45 minute class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.


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YIN YOGA AT FAUVE YOGA CLUB
Jul
5
7:45 PM19:45

YIN YOGA AT FAUVE YOGA CLUB

Date: Thursday, July 5 at 7:45 - 8:15pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my weekly Yin candlelight yoga class. In this 45 minute class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.


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RESTORATIVE YOGA AT FAUVE YOGA CLUB
Jul
5
7:45 PM19:45

RESTORATIVE YOGA AT FAUVE YOGA CLUB

Date: Thursday, September 6 at 7:45 - 8:15pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my weekly Yin candlelight yoga class. In this 45 minute class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.

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YIN YOGA AT FAUVE YOGA CLUB
Jun
28
7:45 PM19:45

YIN YOGA AT FAUVE YOGA CLUB

Date: Thursday, June 28 at 7:45 - 8:15pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401

Come join me for my weekly Yin candlelight yoga class. In this 45 minute class we will target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. It helps to increase circulation in our body, improves our deeper flexibility, calms the mind and much much more.


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Jun
10
11:15 AM11:15

BACK FOR YOGA

Date: Sunday, June 10 at 11:15 - 12:30 at Back for Yoga 255 Main Street, El Segundo, CA 90245

All level Vinyasa is a mixed-level class and an energetic, flowing series of postures that are synchronized with the breath. Every practice is intended to be a complete experience, leaving you centered, grounded, and refreshed. The variations of Yogic poses will be instructed to the sounds of music to help you connect your breath and soar through the poses. All levels welcome.

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Jun
9
11:30 AM11:30

FAUVE YOGA

Date: Saturday, June 9, 11:30-12:30pm at Fauve Yoga 1221 2nd St, Santa Monica, CA 90401

Come join me at the beautiful Fauve Yoga studio in Santa Monica as I sub for Yogi Maha. This class will be taught in Power Yoga Flow style, which is a practice that strengthens and invigorates the body.

This is an all level class featuring a series of flowing series of postures that are synchronized with the breath. Every practice is intended to be a complete experience, leaving you centered, grounded, and refreshed. This class will encompasses strength, balance, flexibility, stamina and detoxification, all within the context of a seamless, unbroken flow that links breath with movement.

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LOVE MARKET & CAFE
May
28
9:30 AM09:30

LOVE MARKET & CAFE

Date: May 28, 2018 9-10am at 1969 South Vermont Avenue, Los Angeles, CA, 90007

Join Bernice (www.hellobernice.com) a licensed yoga teacher a Memorial Day yoga special at With Love Market and Café Monday, May 28th at 9am. Start your day off with a yoga class to reduce stress, build muscle, and open yourself up to some self love. This will be a great way to meet other local yogis and share in each other’s practice.

Kids are welcome! 

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Apr
7
10:00 AM10:00

Traveling Yogis, Melbourne

Join us, Bernice (Hellobernice.com) and Claudia (chasingclaudia.com) for an energizing vinyasa/power flow in the Park. We co-teach so we can give students hands on adjustments while leading students in the class. This is a 60 minute class and all levels are welcomed.

We are both licensed yoga teachers from Los Angeles, California and we look forward to teaching you on our visit to Johannesburg!

Please bring a yoga mat and water. If you have a yoga block you are welcomed to bring it.

Location: Princes Park, 121 Princes Park Drive, Carlton North, VIC 3054, Australia

Class is donation based, zero pressure.

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Mar
31
10:00 AM10:00

Traveling Yogis, Johannesburg

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Join us, Bernice (Hellobernice.com) and Claudia (chasingclaudia.com) for an energizing vinyasa/power flow in the Park. We co-teach so we can give students hands on adjustments while leading students in the class. This is a 60 minute class and all levels are welcomed.

We are both licensed yoga teachers from Los Angeles, California and we look forward to teaching you on our visit to Johannesburg!

Please bring a yoga mat and water. If you have a yoga block you are welcomed to bring it.

Location: Emmarentia Botanical Gardens, South Africa.

Meet at: Thomas Bowler Street, parking lot at North-West entrance

Class is donation based, zero pressure.

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Mar
14
to Mar 18

Rishikesh, India

Claudia and I will be traveling throughout India starting on May 4th and for a five days be in the historic yoga city Rishikesh. At the Parmarth Niketan Ashram I will be learning meditation and how to be a better yoga teacher, as well as teaching at the nearby yoga schools. If you happen to be nearby or would like me to teach at your school, let me know: Contact Me

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Feb
27
7:00 PM19:00

Back for Yoga $15

Date: Tuesday, February 27 at 7pm

Address: Back for Yoga: 255 Main Street, El Segundo, CA 90245

All level Vinyasa is a mixed-level class and an energetic, flowing series of postures that are synchronized with the breath. Every practice is intended to be a complete experience, leaving you centered, grounded, and refreshed. The variations of Yogic poses will be instructed to the sounds of music to help you connect your breath and soar through the poses. All levels welcome.

 
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Feb
25
11:00 AM11:00

SELF LOVE YOGA

Sunday, February 25th at 11-12pm

Join Bernice www.hellobernice.com and Claudia for free yoga in the park. This workout is designed for those that love being outside, being active, and of course doing yoga. This will be a great way to meet other local yogis and share in each other’s practice. You can learn so much from a new friend and with hands on adjustments!

Whether you are new to yoga or an experienced yogi, you'll enjoy the beauty of Hotchkiss Park while moving through fun vinyasa flows. Expect to sweat, laugh, and possibly make some amazing new friends.

Class will be roughly 60 minutes. All levels welcomed. Please bring a mat and maybe even a friend.  

 
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Feb
22
6:15 AM06:15

Power Yoga Donation Based

Join me, Bernice (www.hellobernice.com) this Thursday at 6:15am as I sub for Yogi Maha at Bryan Kest's world renowned Santa Monica Power Yoga & Meditation studio. Wake up and invigorate your body, clearing your mind and feeling centered so you flow through the rest of your day with ease and finesse. My teaching style is a Holistic Yoga Flow that strengthens and invigorates the body through power vinyasa. Power vinyasa encompasses strength, balance, flexibility, stamina and detoxification, all within the context of a seamless, unbroken flow that links breath with movement. 

What to bring: Water bottle, towel, and maybe a friend

Classes are donation based

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Feb
20
7:00 PM19:00

Back for Yoga $15

Date: Tuesday, February 20 at 7pm

Address: Back for Yoga: 255 Main Street, El Segundo, CA 90245

All level Vinyasa is a mixed-level class and an energetic, flowing series of postures that are synchronized with the breath. Every practice is intended to be a complete experience, leaving you centered, grounded, and refreshed. The variations of Yogic poses will be instructed to the sounds of music to help you connect your breath and soar through the poses. All levels welcome.

 
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Feb
17
10:00 AM10:00

Yoga at Hotchkiss Park in Santa Monica

Join Bernice (www.hellobernice.com) a licensed yoga teacher for free yoga in the park. This workout is designed for those that love being outside, being active, and of course doing yoga. This will be a great way to meet other local yogis and share in each other’s practice. Whether you are new to yoga or an experienced yogi, you'll enjoy the beauty of Hotchkiss Park while moving through fun vinyasa flows. Expect to sweat, laugh, and possibly make some amazing new friends.

Class will be roughly 60 minutes. All levels welcomed.

What to bring: Please bring mat, water, and maybe even a friend!

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Feb
13
7:00 PM19:00

Back for Yoga $15

Date: Tuesday, February 13 at 7pm

Address: Back for Yoga: 255 Main Street, El Segundo, CA 90245

All level Vinyasa is a mixed-level class and an energetic, flowing series of postures that are synchronized with the breath. Every practice is intended to be a complete experience, leaving you centered, grounded, and refreshed. The variations of Yogic poses will be instructed to the sounds of music to help you connect your breath and soar through the poses. All levels welcome.

 
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Feb
4
11:00 AM11:00

SELF LOVE YOGA

Sunday, February 4th at 11-12pm

Join Bernice (www.hellobernice.com) and Claudia (Claudia-yoga.com) for free yoga in the park. This workout is designed for those that love being outside, being active, and of course doing yoga. This will be a great way to meet other local yogis and share in each other’s practice. You can learn so much from a new friend or have a completely private 1 on 1 class, with hands on adjustments!

Whether you are new to yoga or an experienced yogi, you'll enjoy the beauty of Hotchkiss Park while moving through fun vinyasa flows. Expect to sweat, laugh, and possibly make some amazing new friends.

Class will be roughly 60 minutes. All levels welcomed. Please bring mat and water. 

 
yoga_hotchkiss_park_bee_meetup2.jpg
 
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Jan
18
7:00 PM19:00

TEDxCulverCity - ReImagine (Sold Out)

  • 8616 National Boulevard Culver City, CA, 90232 United States (map)
  • Google Calendar ICS
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While I will not be teaching yoga at this event, however I will be hosting the 8th edition of TEDxCulverCity! With the start of the new year, let’s freshen our minds by re-examining the continuously evolving world in which we live. We will have 4-5 fascinating speakers share their viewpoints inspired by the theme “Re-Imagine.”

The speakers will talk about new ways of thinking, new perspectives, and new technologies that are needed to redefine our relationship with society to create a better world. The talks will challenge us to ask the question, how can we break away from conventional norms and re-imagine the relationship with ourselves and the world around us?

This event include snacks and live music. 

Purchase Tickets

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