Date: Thursday, October 4 at 7:00 - 8:00pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401
Come join me for my restorative yoga. In this one hour class we will work on the connective tissues that responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Remember, the principle of exercise is to stress the tissue so the body will respond by strengthening it.