Inhale the future. Exhale the past.
"If you are looking for an amazing yoga teacher look no further than Bernice Chao! She inspires her students both on and off the mat. She will kick your ass in the most loving kind of way!!!" ~Travis Eliot, [RYT 500] Yoga & Meditation Teacher, Ultimate Yogi Creator, and Author of Holistic Yoga Flow.
I reside in Santa Monica and am [RYT 200] Yoga Alliance certified. I'm also certified through Hollistic Vinyasa Yoga and Yin Yoga trained under Lauren Eckstrom and Travis Eliot. I'm also a certified Massage Therapist and Holy Fire II Reiki Level 1 certified.
I was introduced to yoga as a child by my sister, but did not have a consistent practice. That was until a near fatal car accident that left my body constantly pained and reliant on pain killers. It was through lots of patience and yoga class that I was able to rehabilitate my body and feel free of pain.
As a result of my yoga practice I've completed several marathons. Then at the age of 26 I learned how to ride a bike and started competing in triathlons and completed multiple century rides raising over $10k for Multiple Sclerosis, then in 2015 I completed my first Ironman. I hope to share what I've learned in yoga and self care to others.
Date: May 28, 2018 9-10am at 1969 South Vermont Avenue, Los Angeles, CA, 90007
Join Bernice (www.hellobernice.com) a licensed yoga teacher a Memorial Day yoga special at With Love Market and Café Monday, May 28th at 9am. Start your day off with a yoga class to reduce stress, build muscle, and open yourself up to some self love. This will be a great way to meet other local yogis and share in each other’s practice.
Kids are welcome!
Date: August 9, 11:30-12:30pm at Fauve Yoga 1221 2nd St, Santa Monica, CA 90401
Come join me at the beautiful Fauve Yoga studio in Santa Monica as I sub for Yogi Maha. This class will be taught in Power Yoga Flow style, which is a practice that strengthens and invigorates the body.
This is an all level class featuring a series of flowing series of postures that are synchronized with the breath. Every practice is intended to be a complete experience, leaving you centered, grounded, and refreshed. This class will encompasses strength, balance, flexibility, stamina and detoxification, all within the context of a seamless, unbroken flow that links breath with movement.