My name is Bernice and I'm a California girl. I am a yoga teacher, creative director, and influencer living in Los Angeles. Originally from the Bay Area, I moved to Los Angeles after graduating from Art Center College of Design with a Bachelor of Arts in Graphic Design to pursue advertising.
Since then, I have spent the last 12+ years working on national campaign ads, while developing other passions such as teaching vinyasa yoga, app development, social media management, creating handmade goods, and guest speaking... and then HelloBernice was a place to combine these facets. If you are interested in my advertising work visit here or to learn more about my next TEDx event visit here.
Upcoming Yoga Classes
Date: Thursday, October 4 at 7:00 - 8:00pm at Fauve Yoga Club 1221 2nd St, Santa Monica, CA 90401
Come join me for my restorative yoga. In this one hour class we will work on the connective tissues that responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want. Remember, the principle of exercise is to stress the tissue so the body will respond by strengthening it.
Read My Blog
I'm currently traveling the world, click the post below to follow along.